Run 3k – Fitness Managed

Squats and Run

By cbroccoli | 25/06/2014 - 19:20 |27/07/2014 Heavy Weights, Singlet, Task Based, Very Long (>20 min)

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Back Squats

5-5-5-5-5 @ 80kg

Run 3K

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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