Tag Archives: Run 5k

Handstand Pushups, Pullups, Run

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Perform the following:

  • 9 Strict Pullups
  • 9 Handstand Pushups
  • 6 Strict Pullups
  • 6 Handstand Pushups
  • 3 Strict Pullups
  • 3 Handstand Pushups
  • Run 5k
  • 9 Strict Pullups
  • 9 Handstand Pushups

Results:  Was just a random workout that I added to my run so didn’t measure it.  The handstand pushups wend really well, all unbroken and full ROM.  Run time recorded in RunningAhead.

Pistol Practice

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10 Pistol Squats per leg

Result:  After a 5km trail run and stretch (calves, glutes, hip flexors) was able to do three sets splitting the squats up into 5-2-3 reps per leg.  I needed the support of a 10kg plate under my heel for the first set then I needed both the plate and an 8kg kettlebell counter weight for the second and third sets.