Taken from CF Invictus’ Get a Grip partner WOD.
For time do 50 rounds of the following complex
Every time you put the bar down (longer than a touch and go), run 400m.
Results: 34:29. Broke it for the most part into 5 rounds between runs (7-5-5-5-5-5-5-5-4-4), so came to around 3600m total run.
Crossfit Invictus WOD from June 12, 2018.
Six sets of
Rest 2 minutes
Then against a 4 minute running clock do AMRAP of
Rest 2 minutes between rounds and do a total of 3 rounds.
Results: For when Push Press 95-115-125-135-145-150. Metcon 11-11-11 reps… last set got the last rep with 1 second to go. 400m in around 1:45.
4 rounds of
Then 3 rounds for time (taken from CF New England)
Results: Front Squats 115, 135, 165, 185. Metcon 13:36.
For time
Results: Thought I started my watch but really didn’t don’t know exactly how long it took, but I’m estimating it took around 35 minutes.
Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Power Cleans 95-115-130-150-150lbs. For the AMRAP 6 rounds plus 14 reps. REALLY good WOD 🙂 .