Every 2 minutes for 12 minutes, Front Squats
Then every 5 minutes for 20 minutes (4 rounds), Street Parking WOD from July 26.
Results: Front Squats 135-155-175-185-195-205lbs. Metcon completed all 4 rounds. Last round with about 10 seconds to spare. Street Parking WODs are tough!
For time perform the following, every 2 minutes, stop and run 200m (Based on this Street Parking Instagram WOD)
Results: 22:14. Started with the Goblet Squats so finished 49 of those reps in the first 2 minutes. To make it last longer, start with the 200m run. Seems like I ended up with around 40 seconds per round to work down the reps.
For time:
Immediately followed by 5 rounds of
Immediately followed by
Immediately followed by 5 rounds of
Immediately followed by
Results: 33:28
3 rounds
Then 5 rounds for time
For the Clean, Burpee, Box Over, start with a Sandbag Clean, throw the Sandbag over the Box, do a Burpee then step/climb Box over the Box, repeat from the other side. This was the “Madison Triple” 2017 Games Event.
Results: Metcon 17:22. I knew it seemed too easy… I forgot the Burpee. I also used a normal 24inch/60cm box (not some hay bales) so the box step over was easier than in the games. Hmmm, maybe I should read my own instructions next time.
Inspired by today’s CF Invictus WOD.
5 sets of
Rest 2 minutes between sets, work up to a heavy triple.
Then for time
Results: Front Squats 135-155-175-185-195lbs. Metcon 12:39. 800m in 4:21.