Repeat of a CF New England WOD we did on April 18 of 2018.
Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Last time for the Power Cleans, March 11, got to 160lbs. This time 95-115-130-150-150lbs (don’t know where the other 3 rounds went). For the metcon I got 6 rounds plus 14 reps (Pascal got 7 rounds).
5 rounds
Then 5 rounds for time (taken from Street Parking).
Results: All as prescribed… Metcon 20:04 (Street Parking target is 20 to 28 minutes).
Every 2 minutes for 6 minutes, work up to a moderate weight
Then starting from the final weight in the last round, every 2 minutes for 10 minutes work up to a heave triple of
Return weight to Front Rack position after each rep and pause for 2 seconds to reset.
Then 5 rounds for time
Results: Thrusters 105-115-120-125-130lbs. Metcon 12:28.
Based on the Instagram WOD from the Box Programming.
For time alternate the following two reverse ladders
Then for time
Then two rounds
Results: HSPU and Pullups 5:37. Run 43:06 (5:21/km). Pistol Squats after a run and stretch seem to work really well, still needed to have my heal raised slightly but no counter weight.
Hotel workout…
3 rounds of 5 minute AMRAPS, rest 1 minute between rounds.
Results: 3 rounds plus 5 reps, 3 rounds plus 4 reps, 3 rounds even.