A mashup of a couple of the CF Invictus WODs from the past couple of days.
6 Sets of
Then 3 rounds for time
Results: Push Press 95-105-115-125-135-145lbs. Metcon 15:36. Runs 53-50-51sec.
Crossfit Invitcuts WOD from July 24, 2019.
Take 15 minutes and work on L-Sit Progressions.
Then E5M for 20 minutes (4 rounds).
Results: L-Sits are still a work in progress. Metcon 3:48 (1:43 run), 3:53 (1:45 run), 4:08 (1:50 run), 4:48 (1:51 run)
Followed the Crossfit Invictus Performance WOD from today, July 18, 2019.
Results: Bench Press 115-135-155lbs. Metcon 18:43. Used 18kg for the Dumbbell Push Press. 400m in 1:47-1:48-1:48-1:57. Not bad consistency.
For Max Reps, 3 rounds of
For time, four rounds of
Results: First part 165-150-150 reps. Second part 21:34.
EMOM for 12 minutes
Then, taken from CF New England WOD from May 13, 3 rounds
Results: Metcon 26:15. Running WODs always kill me. Didn’t expect it to take so long. 800m in 3:36 in the first round, 4:15 in the last.