Complete 5 sets of the following:
- 5 x Body Weight Bench Press
- Rest 30 seconds
- Max Reps Reverse Rows with Feet Raised
- Rest 2 minutes
Then do two 20/10 4 minute tabattas alternating for each round.
- Feet Anchored Situps
- Russian Twist @ 10kg
Then EMOM for 4 rounds do 30 second (or max effort) Handstand Hold.
Results: The tabatta was really hard, I guess I need to work on situps and twists more often. Could hardly move at the end.
