5 rounds to establish a heavy
AMRAP in 16 minutes
Results: For the Overhead Press got to 18kg per hand woth 8 reps. 4 reps @ 20kg. Metcon 2 rounds plus Row, RT and 5 Bench Press. Bench Press @ 125lbs.
3 rounds of
Then 3 rounds for time (Invictus Boston Winter Throwdown #3)…
Results: Metcon 11:29.
5 rounds of
Then 4 rounds
Then 6 rounds for time
Results: Used 170lbs for the Front Squats. Metcon 4:58 (shorter than I expected but only 36 reps total, so next time adding a 2 minute rest and repeating might be an idea to extend).
5 rounds of
Then, Inspired by Atomic Crossfit’s “Bull Shark” WOD, 5 rounds of AMRAP in 2 minutes, resting 1 minute between rounds
The accumulate
Results: Metcon 109 Pushups. RTs in 3 sets.
4 rounds of 30 seconds on/30 seconds off of
Then 5 rounds of
For time 3 rounds of
Results: Didn’t touch my chest to the bar on any attempt 😞… working on my form and back strength. Row 1:50-1:55-1:59.