Tag Archives: Sandbag Over the Shoulder

Four rounds of

• 5 x Deadlift @ 75%
• Rest 2 minutes between rounds

Then for total reps/calories 4 rounds of 30 seconds work / 30 seconds rest of the following:

• Station 1: Row for Calories
• Station 2: Mountain Climbers
• Station 3: Sandbag Ground to Over the Shoulder @ 50lbs
• Station 4: Ring/TRX Pushups

Results: Deadlifts 225lbs. Metcon Row x 16 – Mt Climbers x 132 – Sandbags x 25 – Pushups x 65 – Total 238.