Inspired by wodwellcf’s Tsakos WOD….
AMRAP in 25 minutes
Buy in
Then in remaining time, AMAP of
Results: 7 rounds plus 7 reps. 2k Row in around minutes.
10 rounds for time
Results: Used 115lbs for the HPCs. 12 minutes exactly.
This is a slightly modified version of the Mens base WOD. AMRAP in 14 minutes of
Results: At 14 minutes 161 reps (got to 11 Cleans). Continued and finished whole WOD in 21:20. Nice one. The weight above is for the normal men, which is what I used. Noticed later that for the 55-59 age group the Rx weight is only 115lbs. Maybe another time I’ll try the lighter weight and include Muscle Ups.
4 rounds of the following Pullups Complex
Then “Date Night” WOD from WODWell… for time
Reesults: Pullups were really hard. Broke often. Metcon: 29:55, probably could have gone lighter on the push press to keep up the pace.
The Holleyman WOD from WODwell on Instagram…
30 rounds for time (time cap 30 minutes)
Results: Used 20kg Sandbag Thrusters for the Wall Balls as usual. Used 135lbs/62kg (Rx 102kg) for the Power Clean. 26 rounds 4 reps at the time cap. Rx does not have a time cap but I needed to go into the office so…