3 rounds of
3 rounds
Then 3 rounds of
Results: Used 255lbs/115kg for the Deadlift again (last time did 7 rounds of 3 at this weight). Metcon 13-12-13 Presses.
Pulled something in my left Bicep last week so some light core work today.
EMOM for 20 minutes (5 rounds of each)
Then 4 rounds of
Results: Used 85kg for the Hip Thrusts with a 1 second pause at the top of each rep.
EMOM for 12 miutes
Then a Crossfit WOD from Instagram, for max reps
Then as finsher… 3 rounds
Results: Did seated Muscle Ups as usual, went well. Used 100lbs/46kg for the Metcon 20-23-10-13-5-6 reps per round/totals 35 Pullups and 42 OHP (combo of Strict Press and Push Press).
Something different for the legs with this one.
5 rounds of
Then 3 rounds of
Then 3 rounds of
Then 3 rounds of
Results: Pistols were a challenge after not doing them for so long. Heel elevated on 10lbs plate, 5lbs plate as counterweight in hands. Hip thrusts were good… I guess I could go heavier if I wanted.
3 rounds of 30 seconds work / 30 seconds rest (9 minutes total) of
Then AMRAP in 21 minutes
Results: Metcon 5 rounds plus 12 reps.