3 rounds of
Then 4 rounds
Then every 2 minutes for 12 minutes with a single Kettlebell
Results: Done as shown. Had about 45 seconds rest on the KB Complex between rounds.
4 rounds
Then based on the Vest and Bells WOD from Jollerblades on Instagram…
Wearing a 10kg weight vest, EMOM for 15 minutes, rotate throughout each of the movements (5 rounds per movement)
Results: Used 145lbs for the Front Squats. Metcon done.
4 rounds of 30 seconds work/30 seconds rest
5 rounds
Then 10 rounds for time
Results: Metcon 15:01 including rests. Low Deadlift weight meant I could do all rounds unbroken… worked out well.
3 rounds of
Every 2 minutes for 12 minutes (6 rounds) to work up to a heavy
Then AMRAP in 10 minutes
Atlas Lunge is forward lunge left, forwad lunge right, squat.
Finisher, for time
Results: Hip Thrusts 135-155-170-185-205-220lbs/100kg. Metcon 7 rounds. Row 8:18.
4 rounds
Then using a single Kettlebell, 5 rounds of
3 rounds of AMRAP in 3 minutes of (inspired by a The Box WOD from March 3), rest 2:30 between rounds.
Results: Metcon 50-77-55 reps.