5 rounds
Then 4 rounds for time
Then for time
Results: Glute Bridge 65-80-95-110-120lbs. Metcons – 6:47 and 7:56.
4 rounds
Then 2 rounds of
Go at a quick steady tempo for all 8 reps.
Then for time 50-40-30-20-10 of
Results: Back Squat @ 165lbs. Annie 11:13?!! In the past I did Annie in 8:30-9:30. Gettin’ old I guess :-(.
The format for these two are inspired by two different Instagram posts from The Box Programming.
For time 100 Toes to Bar, every time you break do
Then for time 50 x Deadlift @ 185lbs, every time you break do
Results: Part 1 – 13:13, Part 2 – 6:54.
4 sets of
Then 4 sets of
Then AMRAP in 15 minutes of
Results: Metcon 5 rounds plus 53 reps.
Based on the Fat Amy WOD from WODwell.
For time
Results: 17:02