4 sets of
Then 4 sets of
Then AMRAP in 15 minutes of
Results: Metcon 5 rounds plus 53 reps.
Based on the Fat Amy WOD from WODwell.
For time
Results: 17:02
4 rounds of
Every 2 minutes for 10 Minutes
Hold both Dumbbells and alternate pressing each for a total of 8 per side.
Then AMRAP in 20 minutes
Results: Update on March 15… noticed I forgot to put my results in. According to my timer, I got in 4 rounds with 5 minutes remaining, so probably very close to 5 rounds (round 4 took 4:49).
Warmed up with 3 rounds of
Started with an empty bar then 65lbs, 95lbs.
Then every 2 minutes for 12 minutes
Work up to a heavy single.
Then based on a WOD from The Box Programming on Instagram…
AMRAP in 15 minutes
Increase the number of Squat Cleans per round by 2 until time is up.
Results: Hang Squat Clean 105-115-125-135-145-155lbs. 80% is 125lbs. Metcon 4 rounds plus 31 reps. Squat Cleans went well, pulling my elbows under the bar instead of pulling the bar to my shoulders, much more like a medball clean.
Doing the Bear Complex again. Last time was in June of 2018 and got up to 115lbs.
Complete 5 rounds of the following. Record max weight in the round where you are able to do a complete set unbroken (in other words, do not put the bar down, touch and go on the power clean until all 7 sets are done).
7 sets of the following series of movements:
Then 3 sets of
Then 3 sets of
Results: Got the 115lbs again, but just barely, so decided to stick at 115lbs for the rest of the rounds, breaking as needed. 65-95-115(Rx)-115 (4+3 reps)-115lbs(3+2+2 reps). Front Squats 135-155-165lbs.