Today’s workout a Crossfit Interlaken…
5 rounds
Then AMRAP in 12 minutes
Results: Deadlift 130kg. Metcon 5 rounds.
4 rounds of
Then 2 rounds of
Then 3 rounds for time of
Results: Used 185lbs/84kg for the Bench Press. Metcon 16:42.
Aculcumulate
Then accumulate
Then,Crossfit New England’s “Hold Your Horses” WOD…. For time complete all three parts…
Immediatley followed by 4 rounds of
Immediately followed by
Results: Metcon 32:55. Was able to do sets of 4 Deadlifts for all but the last round. Bike took around 8:30 per round.
4 rounds
Then for total reps, one Tabata (8 rounds of 20 seconds work/10 seconds rest)
Then, the P-Party WOD posted by wodwell, AMRAP 12 of
Results: Used 255lbs/116kg for the Deadlifts, 155lbs/70kg for the Tabata… 49 reps. Metcon 5 rounds plus 15 reps… nice and easy.
3 rounds of
Then 5 rounds to work up to a heavy
Then 2 rounds of AMRAP in 1 minute (does not need to be unbroken), rest 2 minute between rounds
Results: 115-135-135-145-150lbs(fail after 1 rep). Prat 2 used 115lbs/52kg – 12 reps (6+6) and 10 reps (6+4).