This WOD was inspired by a post on Instagram by thegymnasticscourse.
For max Pullups, 2 rounds of
- 50 x Double Unders
- 60 seconds Strict Pullups
Rest 2 minutes, then for max Toes to Bar, 2 rounds of
- 50 x Double Unders
- 60 seconds Toes to Bar
Rest 2 minutes, then for max Dips, 2 rounds of
- 50 x Double Unders
- 60 seconds Ring Dips
Rest 2 minutes then for max Rows, 2 rounds of
- 50 x Double Unders
- 60 seconds Barbell Reverse Rows
Rest 2 minutes, then for max Situps, 2 rounds of
- 50 x Double Unders
- 60 seconds Barbell Situps @ 20kg
Rest 2 minutes, then for max Tricep Extensions, 2 rounds of
- 50 x Double Unders
- 60 seconds Tricep Extensions
Results: Totals… 23 Pullups, 31 Toes to Bar, 30 Ring Dips, 33 Rows, 24 Situps, 43 Extensions.
