The original workout was a partner workout, but since I missed the class I just did it alone and split it into 3 rounds…
For time do 3 rounds of:
Results: 14:31
AMRAP in 7 minutes of:
Then do 5 rounds of Deadlifts:
Results: 5 rounds plus 5 Snatches. 70 reps.
Scaled version of Swamp Rabbit Crossfit’s workout from 22. February.
AMRAP in 4 minutes of:
Rest 4 minutes then do AMRAP in 4 minutes of:
Rest 4 minutes then AMRAP in 4 minutes of:
Results: Round 1: 23 Snatches. Round 2: 12 Snatches. Round 3: 8 Snatches. Good combination of Metcon (Round 1 and 2) and strength (Round 3).
Not for time do 5 rounds of:
Then do reverse ladder of 10-9-8…3-2-1 of:
Results: For the pulls and squats got up to 55kg for the final 2 rounds. For the metcon, took around 9:34.
Not for time do:
Then EMOM for 6 minutes do:
Then for time do 12-9-6-3 of:
Results: For the bench press we got up to 85kg. Did not time the metcon but it was quick.