EMOM for 10 minutes
Take 20 minutes and work up to a heavy
Then AMRAM in 12 minutes
Results: Power Clean got to 155lbs (tried 165lbs but failed in the second rep). Metcon 2 rounds plus 18 reps.
Inspired by Regionals Event 2 (Linda), but since I only have one bar modified it to be more of a strength workout.
For time do the following (time cap 10 minutes)
Take 2 minutes to move weights, then for time do (time cap 10 minutes)
Take 2 minutes to move weights, then for time do (time cap 10 minutes)
Results: Had a lot of issues with the original version of the WOD so adapted it to work better. Above is the modified version, below is the original. With the original, the first part worked well, the second and third parts were too hard and I couldn’t finish even the first round in the 2 minutes, so switching to a time cap made it better. For the last round finished in 9:19.
E2MOM for 10 minutes
Take 2 minutes to move weights, then E2MOM for 10 minutes
Take 2 minutes to move weights, then E2MOM for 10 minutes
CF New England WOD from 25 April
EMOM for 20 minutes
Then AMRAP in 8 minutes
Results: For the Squat Cleans, started with 65lbs and worked up to 145lbs, increasing weight slowly, keeping form. For the metcon 66 reps (round of 12 plus 6 reps).
In 12 minutes complete the following
Part A: For time do an ascending ladder 1-2-3-4…8-9-10 of
Then in the remaining time
Results: Part A completed in 9:30. Part B 155lbs. Here it is in 5x speed… turns out I still can’t count so I ended up doing 7 squats for round 6 and 6 for round 7 and some other mistakes. I think it came to a total of 112 reps :-P.
Five sets of
AMRAP in 14 minutes
Results: Squat Cleans 95-115-135-140-145. AMRAP – Exactly one round… had to push hard to get that last pullup finished before the time ran out!