Tag Archives: Strict Press

Pullups and Strict Press

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Did a 4 hour hike in the snow earlier so just a quick session to finish the day.

Every 30 seconds for 20 minutes rotate through (4 rounds of each)

  • 3-5 x Strict Pullup
  • 3 x Strict Press @ 85lbs
  • 3-5 x Chin Up
  • 3 x Strict Press @ 85lbs
  • 3-5 x Wide Grip Strict Pullup
  • 3 x Strict Press @ 85lbs
  • 3-5 x Commando Pullup Left side
  • 3 x Strict Press @ 85lbs
  • 3-5 x Commando Pullups Right side
  • 3 x Strict Press @ 85lbs

Results: Two rounds of pullups with 5 reps and two rounds with 3 reps.

Pullups then Wallball, DB Snatch, Box Jump, Push Press and Row

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4 rounds of the following Pullups Complex

  • 3 x Pullups
  • 3 x Wide Grip Pullups
  • 3 x Chin Ups
  • 3 x Ice Cream Makers (from Bar using either grip)

Then “Date Night” WOD from WODWell… for time

  • 90 x Wall Balls (Sandbag Thrusters)
  • 80 x Alternating Dumbbell Snatches @ 20kg (40 per arm)
  • 70 x Box Jumps
  • 60 x Push Press @ 85lbs
  • 50 Calorie Row

Reesults: Pullups were really hard. Broke often. Metcon: 29:55, probably could have gone lighter on the push press to keep up the pace.

Round Times

Weighted Pullups and Rows then KB Swings and KB Presses

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10 rounds of

  • 3 x Weighted Pullups @ 13kg

Then 3 rounds of

  • 10 x Ring Rows

Then EMOM for 20 minutes rotate through the following (5 rounds of each)

  • Station 1 – 10 x Kettlebell Swings @ 32kg
  • Station 2 – 8 x Kneeling Single Kettlebell Press Left @ 16kg
  • Station 3 – 10 x Kettlebell Swings
  • Station 4 – 8 x Kneeling Single Kettlebell Press Right @ 16kg

Results: Done.