Tag Archives: Strict Press

Strict Press then DUs and Pullups

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Every 2  minutes for 16 minutes (8 rounds)

  • 3 x Strict Press

Increase weight slowly since there are a lot of rounds ending at a heavy weight in the last set.

Then using 80% of the weight of the last set do 3 sets of

  • 6 x Strict Press

Then do 5 rounds for time

  • 50 x Double Unders
  • 5 x Strict Pullups

Results:  For the Strict Presses 80-95-105-115-125-130-135-140lbs (1 rep only in the last round).  Used 115lbs for the second part.  For the Metcon 7:56.

Strict Press and Push Press then Pullups, Run and HSPU

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Every 2 minutes for 8 minutes

  • 4 – 6 x Strict Press

Then every 2 minutes for 8 minutes

  • 4 – 6 x Push Press

Then AMRAP in 15 minutes

  • Run 400m
  • 10 x Pullups
  • 5 x Handstand Pushups

Results: Strict Press 95-105-110-115.  Push Press 115- 120-125-130.  4 rounds plus 400m.

Strict Press then Deadlifts, Ring Dips and Push Press

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Not for time do 5 rounds of Strict Press with the following rep scheme increasing weight per round. Between each set do 50 Double Unders then rest 2 minutes before starting the next round.

  • 5 – 5 – 2 – 2 – 1

AMRAP in 12 minutes (taken from the CF Invictus WOD from March 7, 2018)

  • 12 x Deadlift @ 165lbs
  • 12 x Ring Dips
  • 12 x Dumbbell Push Press @ 18kg

Results:  Strict Press 95-105-115-125-135lbs.  AMRAP 3 rounds plus 9 reps.

Press and Pullups then T2B, Power Clean and Push Press

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Five rounds

  • 3 x Strict Press
  • Rest 30 seconds
  • 5 x Strict Pullups
  • Rest 90 seconds

Then 10 rounds for time of

  • 5 x Toes to Bar
  • 5 x Power Clean @ 110lbs
  • 5 x Push Press

Results:  Strict Press 95-115-130-135-140lbs.  Metcon in 18:10.