Then 4 rounds of
Then Street Parking WOD from 7 Feb.
6 rounds of
Rest 3 minutes, then 6 rounds of
Results: Used 105lbs for the Presses. Metcon 20:47 (8:10 and 9:37 each round). Broke Cleans into 4+2 to save my grip. Great workout.
From a Ketllebell Kings Instagram post, using a single 8kg Kettlebell, 2 rounds of
Watch the link for a demo of the movements.
Then 4 rounds of
Then an old classic format… for time
Results: Used 110lbs for the Presses. Metcon 7:57.
5 rounds of
Then 2 sets of
Then AMRAP in 15 minutes
Results: For the Ring Rows put my feet on a bench for the first part, on the floor for the second. Maxes were 15/10-15/11. Metcon 5 plus 22. Arms were done after this one.
3 rounds of
4 rounds of AMRAP in 3 minutes, rest 2 minutes between rounds
Results: Used 95lbs for the Presses. Metcon – Total Push Presses 23 reps (6-8-6-3).
Lynne Benchmark WOD, as many reps as possible in 5 rounds of (rest as needed between movements and rounds)
Then AMRAP in 13 minutes (Inspired by Danny memorial WOD which is AMRAP in 23 minutes)
Results: I prefer Strict Pullups but might be interesting to do high volume kippping next time and see how that goes. Used 165llbs for the Bench Press since that is what I used last time, eventhough body weight is more like 155lbs. 8/10-8/10-6/10-5/9-6/8…80 reps, so same as last time. Metcon 5 rounds plus 13 reps.