Take 15 minutes and establish a max
Then 3 rounds of
Then Street Parking’s WOD from December 27…
Every 2 minutes for 14 minutes
Results: Got up to 140lbs on the Press. Metcon was tough… averaged 1:20 per round, last three rounds had to break up the Pullups but was able to keep the front squats unbroken for all rounds.
Did a 4 hour hike in the snow earlier so just a quick session to finish the day.
Every 30 seconds for 20 minutes rotate through (4 rounds of each)
Results: Two rounds of pullups with 5 reps and two rounds with 3 reps.
Short on time so a quick one…
For time 10-9-8-7-6-5-4-3-2-1 of
Rest 3 minutes then for time 10-9-8-7-6-5-4-3-2-1 of
Results: 5:05 and 3:15.
4 rounds of the following Pullups Complex
Then “Date Night” WOD from WODWell… for time
Reesults: Pullups were really hard. Broke often. Metcon: 29:55, probably could have gone lighter on the push press to keep up the pace.
4 rounds
Then 8 rounds for time
Results: Used 105lbs for the Presses. Metcon 18:50.