CF Invictus WOD from March 18.
Every 2 minutes for 10 minutes, Front Squats
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 95%
Then AMRAP in 12 minutes of
- 3 x Handstand Pushups
- 6 x Strict Pullups
- 12 x Alternating Pistols
Results: Front Squat 120-140-160-185-200lbs. Metcon 3 rounds plus 16 reps.