3 rounds of
Then for time
Then 3 rounds of
Results: Metcon 14:25.
3 rounds of
Then 10 rounds for time
Results: Took some time warming up for the deadlifts since I don’t do them so often. 45 second handstand hold felt like a long time, only could manage 30 seconds at the end. Metcon 19:52.
4 rounds, rest as needed between rounds
4 rounds of
Then every 3 minutes for 9 minutes
Then for time, Jackie Benchmark WOD
Results: Used 155lbs/70kg for the Hip Thrusts. Jackie should be around 9 minutes but ended at 10:30.
5 rounds of
Then 3 rounds of
Then for time, the German Throwdown Qualifier 22.1… EMOM until you reach 50 reps of each…
Results: Deadlift wam up… 5@135, 3@185-235lbs. Metcon 14:47 (may have forgotten the Pushup on the Devil Press?)… tough one either way.
3 rounds of
Then 2 sets of
Then for total distance
Results: Used 270lbs and 205lbs for the Deadlifts. Threw in the indoor bike at the last minute to get some cardio in.