Sumo Deadlift Highpull – Page 2 – Fitness Managed

12 Days of Christmas

By cbroccoli | 26/12/2021 - 15:22 |26/12/2021 Chipper, Light Weights, Task Based, Very Long (>20 min), W-G-M

For time

1 x Sumo Deadlift Highpull @ 75lbs
2 x Thrusters @ 75lbs
3 x Push Press @ 75lbs
4 x Power Clean @ 75lbs
5 x Power Snatch @ 75lbs
6 x Kettlbell Swings
7 x Pullups
8 x Toes to Bar
9 x Box Jumps
10 x Double Unders
11 x Burpees
12 x Overhead Lung @ 45lbs Plate

Results: 34:28

Bench Press and Rows then Kettlebells and Pullups

By cbroccoli | 31/08/2021 - 01:51 |31/08/2021 Chipper, M-G, Medium (< 15 min), Medium Weights, Time Based

3 rounds, working up to a heavy

8 x Bench Press

Then 3 rounds of

12 x Dumbbell Bench Press @ 20kg per hand
12 x Dumbbell Bent Rows Left @ 20kg
12 x Dumbbell Bent Rows Right @ 20kg
Rest 1-2 min

Then AMRAP in 15 minutes of

10 x Kettlebell Swings @ 32kg
10 x Kettlebell Sumo Deadlift Highpull @ 14kg per hand
10 x Kettlebell Thrusters @ 14kg per hand
10 x Pullups

Results: Bench 135-155-165lbs. Metcon 4 rounds plus 10 reps.

Sumo Deadlifts then Overhead Squats, Sumo Deadlift Highpulls, and Pullups

By cbroccoli | 24/03/2020 - 07:09 |24/03/2020 Light Weights, Medium (< 15 min), Time Based, Triplet, W-G-M

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Every 2 minutes for 10 minutes

5 x Sumo Deadlifts @ Body Weight

Then, taken from the CF New England WOD from March 5.

AMRAP in 10 minutes

15 x Overhead Squats @ 65lbs
12 x Sumo Deadlift Highpulls @ 65lbs
9 x Strict Pullups

Results: Used 165lbs for the Sumo Deadlifts. Metcon 3 rounds plus 25 reps.

Ring Dips, SDHP and DUs, then Planks, TRX Pike Press and Sumo Deadlifts

By cbroccoli | 14/10/2018 - 20:14 |14/10/2018 Medium Weights, Time Based, Triplet, W-G-M

AMRAP in 12 minutes

6 x Ring Dips
6 x Sumo Deadlift Highpull @ 95lbs
60 x Double Unders

Then EMOM for 20 minutes (5 rounds of each)

8 x TRX Pike Press
30 second Side Plank Left
30 second Side Plank Right
3 x Sumo Deadlift (increase weight per round)

Results: Metcon, 4 rounds plus 64 reps. By the 5th round (240 reps) my double unders were done so could hardly get 10 reps in a row. For the Sumo Deadlifts, 115-135-165-185-200lbs.

Sumo Deadlift Highpull and Double Unders

By cbroccoli | 26/02/2018 - 07:02 |26/02/2018 Couplet, M-W, Medium Weights, Short (<5 min), Time Based

5 sets of

1.1.1 x Sumo Deadlift (pause and reset between singles)

Then 3 rounds of Sumo Deadlift Highpull, concentrating on form

10 x SDLHP

Then 2 rounds of SDLHP to work up to the weight for the next round

3 x SDLHP

Then AMRAP in 6 minutes of

30 x Double Unders
3 x SDLHP

Results: For the deadlifts 115-145-165-185-200lbs. SDLHP warm up 45-65-80 then 95-110lbs. Metcon 6 rounds plus 22 reps with SDLHP @ 110lbs/50kg.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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