Sumo Deadlift Highpull – Page 6 – Fitness Managed

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

Sumo Deadlift, Dips

By cbroccoli | 28/04/2014 - 06:09 |28/04/2014 Body Weight, Couplet, Medium Weights, Short (<5 min)

Complete 7 rounds of:

Sumo-deadlift high-pull @ 30kg, 10 reps
10 Dips

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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