Not for time do 4 sets of
Rest as needed between sets.
AMRAP in 6 minutes of
Results: For the metcon 3 Rounds plus 8 reps.
Not for time do the following resting as needed between sets:
Then my version of event #3. For time do
Results: For the metcon, 10:55
For time do 21-15-9 of
Results: 5:55!!!! Target was to beat the 7 minute time cap.
Not for time do 5 rounds of
Increase weight per round.
Then for time do Karen, but instead of wall balls do Sandbag thrusters (just because I have neither a ball nor a wall)…
Results: Weights for the split squats were 65/80/95/115/125lb(56kg). Finished Karen in 9:28.
For time do 10 rounds of:
Results: Finished in 18:57.