Street Parking’s “Set” Vault WOD…
EMOM for 15 minutes or failure. Goal is 10 rounds minimum.
Results: Only managed 8 rounds so should have scaled to around 75lbs to get the full 15 minutes (maybe another time)…
3 rounds from low paralettes
Then inspired by wodwellcf’s “2 Bars and a Wall” WOD… AMRAP in 20 minutes of
Results: Metcon 3 rounds plus 17 reps. 😞 since I was hoping to break 4 rounds.. but just couldn’t catch my breath.
This one taken from Crossfit New England’s WOD on April 5.
4 rounds of
Then 5 rounds for time
Results: Used 120lbs for the Strict Press. Metcon 12:40.
Short one today… For total calories, every 2 minutes for 16 minutes
Results: 108 calories (including slop at the end of each row… did not reset the counter). Wow… tough one. Did all sets of Thrusters unbroken and still only had 1 minute to row. Recommend picking a weight which is challenging, but you can do without setting the bar down for all 8 rounds… otherwise there won’t be enough time to row.
4 rounds
Then 8 rounds for time
Results: Used 105lbs for the Presses. Metcon 18:50.