Toes to Bar – Fitness Managed

T2B, Pushups, Bent Rows and Back Squats

By cbroccoli | 08/05/2025 - 06:41 |08/05/2025 Chipper, Medium (< 15 min), Medium Weights, Task Based, W-G

For time

10 x Strict Toes to Bar
20 x Barbell Bent Rows @ 50kg/110lbs
30 x Back Squats @ 50kg/110lbs
40 x Pushups
30 x Back Squats
20 x Barbell Bent Rows
10 x Strict Toes to Bar

Results: Just a quick one today… 11:00.

Deadlifts then T2B and KBS

By cbroccoli | 19/02/2025 - 19:56 |18/03/2025 Core, Couplet, Heavy Weights, M-G, Medium (< 15 min), Time Based

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5 rounds

3 x Deadlifts (increase weight per round)
Rest 30 seconds
8 x Russian Tiwst @ 14kg
Rest 2 minutes

Then AMRAP in 15 minutes

5 x Kettlebell Swings @ 32kg
10 x Toes to Bar
10 x Kettlebell Swings
10 x Toes to Bar
15 x Kettlebell Swings
… etc. keep adding 5 KBS until time runs out

Results: Deadlifts 100-110-120-130-135kg. Metcon 5 rounds plus 30 KBS and 4 T2B.

Weighted Pullups then Row, T2B and more Pullups

By cbroccoli | 11/02/2025 - 19:43 |12/02/2025 Body Weight, M-G, Medium (< 15 min), Task Based, Triplet, Upper Body/Arms

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8 rounds, rest 2 minutes between rounds (break reps if needed)

7 x Strict Pullups
5 x Strict Pullups @ 10kg
3 x Strict Pullups @ 20kg
1 x Strict Pullup @ 30kg
1 x Strict Pullup @ 30kg
3 x Strict Pullups @ 20kg
5 x Strict Pullups @ 10kg
7 x Strict Pullups

Then a variation on the CF New England WOD from Jan 28, for time (time cap 18 minutes)

250m Row
20 Toes to Bar
250m Row
20 Pullups
250m Row
20 Pullups
250m Row
20 Toes to Bar
250m Row

Results: Pullups were good, easier on the second half than on the first. Metcon 14:54.

Bench Press and Ring Dips then Row, Thrusters and T2B

By cbroccoli | 25/01/2025 - 16:16 |25/01/2025 Body Weight, Long (< 20 min), Task Based, Triplet, Upper Body/Arms, W-G-M

Work up to a heavy

1 x Bench Press

Then EMOM for 8 minutes or until you cannot complete all reps in a round

8 x Ring Dips

Then for time, a variation on CF New England’s WOD from December 27, time cap 18 minutes

60 Calorie Row
30 x Thrusters @ 45lbs/20kg (empty bar)
30 x Toes to Bar
30 x Thrusters
60 Calorie Row

Results: 1RM Bench Press (rep scheme 5-3-2-2-1-1-1) 220lbs/100kg… new 1RMby far! Dips 6 rounds, only could manage 7 reps in 7th round. Metcon 15:35.

Handstand work then T2B, Wallballs and Bike

By cbroccoli | 05/01/2025 - 18:20 |06/01/2025 Body Weight, Medium (< 15 min), Time Based, Triplet, Upper Body/Arms, W-G-M

Take 20 minutes and work on Handstands and Planche or whatever you feel you need to work on.

Then, inspired by CF New England’w WOD from Nov 25…

AMRAP in 7 minutes of

30 x Toes to Bar
30 x Sandbag Thrusters/Wall Balls
Max Distance Bike

Immediately followed by AMRAP in 5 minutes of

20 x Toes to Bar
20 x Sandbag Thrusters/Wall Balls
Max Distance Bike

Immediately followed by AMRAP in 3 minutes of

10 x Toes to Bar
10 x Sandbag Thrusters/Wall Balls
Max Distance Bike

Results: Metcon 3.8km.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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