Tag Archives: Toes to Bar

Strict Press then HPC, Front Squat and T2B

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4 rounds

  • 8 x Strict Press @ max weight from last time

Then AMRAP in 12 minutes of

  • 3 x Power Clean @ 135lbs/60kg
  • 6 x Front Squat @ 135lbs
  • 9 x Toes to Bar

Results: Used 105lbs/48kg for the Strict Press (only 7 reps in last round). Metcon 6 rounds.

Pullups, Muscle Ups, T2B and DUs

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Every 30 seconds for 10 minutes

  • 1 x Explosive Weighted Pullup @ 10kg

Then accumulate

  • 20 x Jumping Muscle Ups

Then for time

  • 100 x Double Unders
  • 20 x Toes to Bar
  • 80 x DU
  • 20 x T2B
  • 60 x Double Unders
  • 20 x Toes to Bar
  • 40 x Double Unders
  • 20 x Toes to Bar
  • 20 x Double Unders
  • 20 x Toes to Bar

Results: Metcon 13:45.

T2B and Front Squats then Pullups and Goblet Squats

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5 rounds of

  • 3 x Strict Toes to Bar with slow eccentric descent 3xx2
  • 3 x Front Squats with slow eccentric descent 3xx2 @ 70-75%

Then 21-15-9 of

  • Strict Pullups
  • RFE Goblet Squats @ 24kg Left Leg Raised
  • RFE Goblet Squats @ 24kg Right Leg Raised

Results: Used 155lbs for the FS. Metcon 10:53.