This is a modified version of the Atlas WOD posted by Streeparking on Instagram.
6 rounds for time
1 Atlas Lunge = Reverse Lung L + Reverse Lunge R + Squat with DBs/KBs on shoulders.
Results: 26:49. Used Kettlebells in Front Rack.
4 rounds of
Then inspired by CF Invictus’ Instagram post…
Then AMRAP in 12 minutes of
Results: Metcon 4 rounds plus 23 reps
Take 20 mins and work up to a heavy
Then repeat of the Crossfit Open WOD 20.2.
AMRAP in 20 inutes of
Results: Bench Press 190lbs. Metcon 17 rounds plus 10 reps last time got 16 rounds plus 10 reps).
3 rounds of
Immediately followed by 2 rounds of
Then for total Toes to Bar in 5 minutes
Rest 2 minutes then for total Situps in 5 minutes
Rest 2 minutes then for total Russian Twists in 5 minutes.
Results: Metcon 27-35-13 reps.
3 rounds
AMRAP in 20 minutes of
Results: Metcon – 9 rounds plus 4 reps.