Tag Archives: Toes to Bar

Overhead Press then TGUs, Wall Walks and T2B

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Take 15 minutes and work up to a heavy

  • 8 x Strict Press

Then 1 round of

  • 20 x Push Press @ 70% of above weight

Then EMOM for 16 minutes rotate through the following (4 rounds of each)

  • Station 1 – 2 x Turkish Getups @ 16kg (total, one per side)
  • Station 2 – 2 x Wall Walks
  • Station 3 – 6 x Strict Toes to Bar
  • Station 4 – 8 x DB Press @ 14kg

Results: Strict Press 105lbs (65-95-105-110lbs(failed at 6 reps)). Used 75lbs for part 2.