Tag Archives: Toes to Bar

Weighted Dips and Toes to Bar then Pullups, BJs and KBS

By | | , , , ,
Comments Off on Weighted Dips and Toes to Bar then Pullups, BJs and KBS

AMRAP in 16 minutes of (adapted from Atomic CF “Call me an Uber”)

  • 5 x Strict Pullups
  • 10 x Box Jumps
  • 15 x Kettlebell Swings

Then EMOM for 12 minutes

  • Even Round – 5 x Weighted Dips
  • Odd Round – 5 x Strict Toes to Bar

Results:  Metcon 7 rounds plus 3 Pullups.

Dumbbell Snatches, Burpees, Toes to Bar and HRPU then Core Work

By | | , , , ,
1 Comment

AMRAP in 13 minutes of (another CF New England WOD)

  • 50 x Dumbbell Snatches (R+L)
  • 40 x Burpees
  • 20 x Toes to Bar
  • 10 x Hand Release Pushups

Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)

  • Mountain Climbers (R+L=1)

Then

  • 30 x Russian Twists Total (R+L=1)

Results:  Metcon 1 rounds plus 25 reps.  Mountain Climbers  110 reps.

 

Deadlift and Kettlebell Swings then Power Snatch and Toes to Bar

By | | , , , ,
Comments Off on Deadlift and Kettlebell Swings then Power Snatch and Toes to Bar

Format was inspired form CFI workout from May 4, 2018 but changed to match what I wanted to do.

  • 15 x Deadlift
  • Rest 15-20 seconds
  • Max Reps Kettelbell Swings in 60 seconds
  • Rest 2 minutes
  • 10 x Deadlift
  • Rest 15-20 seconds
  • Max Reps Strict KBS in 60 seconds
  • Rest 2 minutes
  • 5 x Deadlift
  • Rest 15-20 seconds
  • Max Reps Strict KBS in 60 seconds

Then against a 2 minute running clock do AMRAP of

  • 5 x Power Snatch @ 80lbs
  • 10 x Toes to Bar

Rest 2 minutes between sets for a total of 4 sets.

Results:  Really hard on the forearms. Deadlifts and Kettlebell Swings – 160lbs/34reps, 185lbs/27reps, 205lbs/25reps.  Metcon 28reps, 23reps, 23reps, 22reps.

Squat Cleans and Toes to Bar

By | | , , , ,
Comments Off on Squat Cleans and Toes to Bar

CF New England WOD from 25 April

EMOM for 20 minutes

  • 1 x Hang Squat Clean

Then AMRAP in 8 minutes

  • 3 x Squat Clean @ 95lbs
  • 3 x Toes to Bar
  • 6 x Squat Clean @ 95lbs
  • 6 x Toes to Bar
  • etc. adding 3 reps per round

Results:  For the Squat Cleans, started with 65lbs and worked up to 145lbs, increasing weight slowly, keeping form.  For the metcon 66 reps (round of 12 plus 6 reps).