Tag Archives: Toes to Bar

Box Jumps, Thrusters and T2B

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3 rounds for time (CF Invictus workout from December 30)

  • 10 x Box Jumps
  • 15 x Thrusters @ 75lbs
  • 20 x Toes to Bar
  • 3 Minute Dumbbell Overhead Hold @ 16kg (do 3 burpees every time you need to put the dumbbells down)

Results:  Finished in 14:35 but totally messed it up… just rested the 3 minutes instead of doing the Dumbbell Hold and Burpees :-p.  Probably will redo it or something similar sometime next week.  Try it as prescribed and see how it goes.

 

Hanging Power Cleans then a Power Clean Ladder with DUs, KBS and T2B

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Every 2 minutes for 10 minutes, increasing weight per round

  • 5 x Hanging Power Cleans

Then with the final weight from the last round, for time

  • 20 x Power Cleans
  • 30 x Double Unders
  • 15 x Kettlebell Swings
  • 5 x Toes to Bar
  • 15 x Power Cleans
  • 30 x Double Unders
  • 15 x Kettlebell Swings
  • 5 x Toes to Bar
  • 10 x Power Cleans
  • 30 x Double Unders
  • 15 x Kettlebell Swings
  • 5 x Toes to Bar
  • 5 x Power Cleans
  • 30 x Double Unders
  • 15 x Kettlebell Swings
  • 5 x Toes to Bar

Results:  Hanging Cleans 65-80-95-105-115lbs/52kg.  Power Cleans @ 115lbs, 14:27.

T2B, Dips, Deadlifts and HSPU

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8 rounds for total reps (a Crossfit Mainsite Workout scaled from 10 rounds to 8)

  • 30 seconds of Toes to Bar
  • Rest 30 seconds
  • 30 seconds of Dips
  • Rest 30 seconds
  • 30 seconds of bodyweight Deadlifts
  • Rest 30 seconds
  • 30 seconds of Handstand Pushups
  • Rest 30 seconds

Results: 45-45-44-41-38-35-35-35 (deadlifts @ 165lbs)

Squat Cleans then Row, T2B, Wall Balls, Power Cleans and Pullups

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Five sets of

  • 1.1.1 x Squat Cleans (rest 10 seconds between reps)
  • Rest 2 – 3 minutes

AMRAP in 14 minutes

  • 15 Calorie Row
  • 50 x Toes to Bar
  • 40 x Sandbag Thrusters @ 30lbs or Wallballs
  • 30 x Power Cleans
  • 20 x Pullups

Results:  Squat Cleans 95-115-135-140-145.  AMRAP – Exactly one round… had to push hard to get that last pullup finished before the time ran out!