Complete as many rounds and reps as possible in 7 minutes of:
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
Result: Set 1: 6 rounds + 4RRs / Set 2: 5 rounds + 7 DLs
Back Squats
5-5-5-5-5 @ 70kg
For time complete the following:
Dumbbell Lunge
3 x 20 @ 18kg per hand
Rest 1 minutes
Complete as many rounds as possible in 5 minutes of:
Rest 1 minute
Complete as many rounds as possible in 5 minutes of:
Rest 1 minute
Complete as many rounds as possible in 5 minutes of:
Result: Double unders still suck. Set 1: 3 + 19 / Set 2: 3 / Set 3: 6
Note to self: Subbing Burpees for the Box Jumps in set 2 was dumb since a man maker is basically a burpee on steroids.
Weighted Pullups
3-3-3-3-3 @ 15kg
Weighted Dips
3-3-3-3-3 @ 25kg
Perform AMRAP in 12 minutes of:
Result: Weighted dips and pullups went really well. Metcon: 5 rounds. I threw in an additional 10 T2B at the end since 5 per round did not seem to be doing it. Alternative distribution of reps would be 12-9-6-3 instead of the 10-5-10-5.
5-5-5-5-5 @ 73kg