3 sets of
3 rounds of
Then every 30 seconds for 10 minutes
Then spend 10-15 minutes on
Results: For the Muscle Ups, all went well, missed on rep 7 and 17, otherwise was able to complete all.
Based on the Building Pullup Strength instagram post from Learn Calithetics, do the following, resting as needed
Then 3 rounds of (total of 9 sets), rest as needed between rounds…
Results: I broke pullups into sets of 5, resting 60 to 90 seconds between each. Towards the end I even split the sets of 5 into 2s and 1s with minimal rest between the small sets. Took around 30 minutes for all 100 pullups. Pure volume.
Cash in
Then 4 sets of
Then a repeat of a workout from January 21, 2021… 3 rounds without putting the Dumbbells down throughout each round… 21-15 9 reps of
Cash out
Results: Same as last time, used an 8 kg Dumbbells for the arm work. Row 8:40 and 8:57.
Inspired by Heather Blackfit’s Core Workout from May 21.
4 rounds of each exercise, 30 seconds work/15 rest for each round, complete all four rounds of each exercise before moving to the next, rest 1 minute between exercises.
Results: Done as shown. Tried to count reps… somewhere around 220 (counted l+r=1 rep where needed). We’ll see if I can sit up to get out of bed tomorrow morning.
For time
Results: 24:11. Subbed the Knee Tucks and SB Thrusters for the K2E and Wall Balls. Dropped Back Extensions since don’t have the equipment.