5 rounds of
For time
Then for time
Results: Metcons 5:58 and 4:45. As prescribed started with the pullups and deadlifts before going into the first set of thrusters and dips.
4 rounds of
Every 2 minutes for 20 minutes
Then for time, Karen
Results: Strict Presses 95-105-120-130-135lbs. Metcon 7:43.
Continuing my quest to improve my OHS/Squat Snatch, this is the third week in a row of doing one or the other.
4 sets of the following (taken from Kari Pearce’s post on Instagram)
Then 3 rounds of
Then every 2 minutes for 12 minutes
Then for total calories/reps do 8 rounds of 20 seconds work / 10 second rest Tabata for each of the following, rest 2 minutes between
Results: Core workout was really good. Overhead squats worked well, I even completed 3 reps at 95lbs since the first one was so good :). Tabata 1 – 23 calories, Tabata 2 – 83 reps.
5 sets, rest 2 minutes between sets, increase weight per set
For the Lift Off, lift from floor to just above the knee, keep back angle steady, return the bar to the floor and then perform the Power Snatches.
Then AMRAP in 20 minutes of (modified CF New England WOD from December 30, 2019)
Results: Snatches 65-80-85-95-100lbs. Metcon 2 rounds plus 65 reps.
Every 2 minutes for 14 minutes (7 rounds)
Build weight over each round to todays 1RM. Then 3 rounds of
Focus on form and ROM.
Then for time 21-15-9 of
Results: Power Cleans 115-135-145-155-165-170(failed)-155lbs. Metcon 7:36.