Working on a few bar muscleup progressions plus handstands
3 rounds of
Then 3 rounds of
Then 2 rounds of
Then 3 rounds of
Results: Done. Max free standing handstand today was 12 seconds.
5 rounds to work up to a heavy 3 RM of
Then 2 rounds of
Then every 2 minutes for 12 minutes
Then 2 rounds of
Results: 3RM Bench Press 86kg/190lbs. Incline Bench 20 and 17 reps. For the E2MOM had to break the Pushups into sets of 4 and 2 and in the last set could only manage 4 Russian Pushups total before time ran out.
3 rounds of
Then immediately following the last rest do one round of
Then 5 rounds of 30 second work, 30 second rest (25 minutes total)
Keep the TRX Straps at the same length throughout.
Results: I didn’t count the TRX stuff so just do it as best as possible. I kept the handles of the TRX at around knee high. For the split squats, I put my foot through both loops otherwise the strap dropped too low. Heavy TRICEP workout.
Four rounds of
Then for total reps/calories 4 rounds of 30 seconds work / 30 seconds rest of the following:
Results: Deadlifts 225lbs. Metcon Row x 16 – Mt Climbers x 132 – Sandbags x 25 – Pushups x 65 – Total 238.
Do 4 rounds of
Then for time do 3 rounds of
Results: Didn’t count my pushups but did 10-15 per round. Finished metcon in 14:09.