TRX Pushup – Page 2 – Fitness Managed

Toes to Bar Complex then KB Swings, Box Jums and Goblet Squats

By cbroccoli | 29/03/2017 - 06:38 |29/03/2017 Light Weights, M-W, Medium (< 15 min), Time Based, Triplet

For quality do 3 rounds of the following:

20 Second L-Hang
5 x Knees to Elbow
5 x Strict Toes to Bar

AMRAP in 10 minutes of:

20 x Kettlebell Swings
15 x Box Jumps
10 x Renegade Rows total @ 12kg
5 x TRX Pushups

Then not for time do:

30 x Barbell Situps

Results: For the metcon did 4 rounds plus 20 KBS.

Power Cleans and TRX/Ring Pushups

By cbroccoli | 25/02/2017 - 10:16 |26/02/2017 Couplet, Medium (< 15 min), Medium Weights, W-G

Not for time do 5 sets of

5 x Power Clean and Press (any type)

Increase weight each set.

Then EMOM for 9 minutes do each of the following sets. If you cannot finish all reps in a set, rest the following minute then continue the rest of the workout with the number of reps in the highest set completed. For example if you cannot finish set 7 in the minute, rest for minute 8 and do set 9 with 6 reps.

Set 1 – 1 x Power Clean @ 95lbs/43kg and 5 x TRX Pushups (TRX handles about 10-15cm off the ground, hands in the handles, feet on the floor)
Set 2 – 2 x Power Clean and 5 x TRX Pushups
Set 3 – 3 x Power Clean and 5 x TRX Pushups
Set 4 – 4 x Power Clean and 5 x TRX Pushups
Set 5 – 5 x Power Clean and 5 x TRX Pushups
Set 6 – 6 x Power Clean and 5 x TRX Pushups
Set 7 – 7 x Power Clean and 5 x TRX Pushups
Set 8 – 8 x Power Clean and 5 x TRX Pushups
Set 9 – 9 x Power Clean and 5 x TRX Pushups

Result: For the first part got up to 130lbs. Started with strict presses, last three needed a little push. Second part started easy but the last set was hard enough after 17.1 yesterday.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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