3 rounds of
Then 3 rounds of
AMRAP in 20 minutes
Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.
2 rounds of max unbroken (rest 2 minutes between rounds)
Then accumulate
Then for time
Then 3 rounds
Then 3 rounds
Results: Pullups 10 and 8 😞. Jumping MU with 4 risers. Rows. in 12:53.
3 rounds, resting 2 minutes per round
Then 3 rounds of
Then accumulate
Then as finisher
Results: Pullups 9-9-8. Dips 12-12-12. Jumping Muscle Ups worked better than I expected. Started with a high step and was able to reduce it down to just 3 risers once I got the transition down. Saved the run for later in the day so there was about a 5 hour pause between the gymnastics session and the run.
Some Gymanstics work…
3 rounds of
Then 3 rounds of
Then 3 rounds of
Finisher for time
Results: Finisher 6:03.
Short workout because I spent about 15 minutes working on Handstand drills I saw on YouTube.
EMOM for 10 minutes
Then AMRAP in 3 minutes of
Rest 3 minutes, then AMRAP in 3 minutes
Rest 3 minutes, then AMRAP in 3 minutes
Results: Used 95lbs for the Press. Metcon 26-26-22 reps Atomic Pushups.