3 rounds of
Then 3 rounds of
AMRAP in 20 minutes
Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.
3 rounds, resting 2 minutes per round
Then 3 rounds of
Then accumulate
Then as finisher
Results: Pullups 9-9-8. Dips 12-12-12. Jumping Muscle Ups worked better than I expected. Started with a high step and was able to reduce it down to just 3 risers once I got the transition down. Saved the run for later in the day so there was about a 5 hour pause between the gymnastics session and the run.
Three rounds of
Every 2 minutes for 12 minutes
AMRAP to failure
Then an iFit Bike HIIT
Results: Strict Press got up to 130lbs. Cleans and Press – 7 rounds. Bike at 16 resistance baseline – couldn’t keep the recommended pace…
3 rounds of
Then immediately following the last rest do one round of
Then 5 rounds of 30 second work, 30 second rest (25 minutes total)
Keep the TRX Straps at the same length throughout.
Results: I didn’t count the TRX stuff so just do it as best as possible. I kept the handles of the TRX at around knee high. For the split squats, I put my foot through both loops otherwise the strap dropped too low. Heavy TRICEP workout.
2 rounds of
Every 2 minutes for 12 minutes
Then every 3 minutes for 9 minutes
Then AMRAP in 12 minutes of
Results: Strict Curls 10-12-14-14-14kg. Part 2 14kg. Metcon 3 rounds plus 14 reps. Nice one.