3 rounds of
- 6 x Weighted Pullup @ 10kg
- Rest 1 minute
- 8 x Weighted Dips @ 10kg
- Rest 2 minutes
Then immediately following the last rest do one round of
- 6 x Strict Pullups
- Rest 1 min
- 8 x Dips
Then 5 rounds of 30 second work, 30 second rest (25 minutes total)
- TRX Pike Press
- TRX Rear Foot Elevated Split Squat Left
- TRX Pushup
- TRX RFE Split Squat Right
- TRX Tricep Extensions
Keep the TRX Straps at the same length throughout.
Results: I didn’t count the TRX stuff so just do it as best as possible. I kept the handles of the TRX at around knee high. For the split squats, I put my foot through both loops otherwise the strap dropped too low. Heavy TRICEP workout.