TRX Tricep Extensions – Page 4 – Fitness Managed

Strict Press and Pullups then TRX Tricep Extensions, Pushups and V-Ups

By cbroccoli | 26/04/2021 - 13:27 |26/04/2021 Body Weight, Couplet, M-G, Medium (< 15 min), Task Based

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Inspired by RepWerks WOD from March 25 on Instagram…

EMOM for 12 minutes

4 x Strict Press @ 65% of 1RM
4 x Strict Pullups

Then every 2 minutes for 10 minutes

10 x TRX Tricep Extensions
10 x TRX Reverse Rows

Then, based on The Box Programming’s Instagram WOD from April 25, for time, 10-9-8-7-6-5-4-3-2-1 of

Burpees
Situps

Results: Used 95lbs for the Strict Press. Metcon 6:55.

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