Tag Archives: Turkish Getups

TGUs then Strict Press and Hip Thrusts

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Then 3 rounds of

  • 5 x Turkish Getups per side @ 14kg

Then every 3 mintues for 12 minutes

  • 5 x Strict Press @ 75-80% of 1RM

Then every 3 minutes for 12 minutes work up to a heavy

  • 5 x Hip Thrusters

Results: Used 120lbs for the Strict Press. Hip Thrusters 95-125-135-155lbs.

TGUs then DUs, Pullups, BJOs, DB Squat Cleans and Situps

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3 rounds of

  • 3 x Turkish Getups per Side @ 14kg

3 rounds (18 minutes total)

  • 1 Minute Double Unders
  • 1 Minute Strict Pullups
  • 1 Minute Box Jump Overs
  • 1 Minute Dumbbell Squat Clean @ 16kg
  • 1 Minute Abmat Situps
  • Rest 1 Minute

Results: Used a Kettlebell for the Turkish Getups. Metcon 200-27-60-31-64 reps. total per exercise.

Turkish Getups, Back Squats and Split Squats

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3 rounds of

  • 10 x Stability Ball Stir the Pot Left
  • 10 x Stability Ball Stir the Pot Left
  • 10 x Stability Ball Forearm Saw

Then 3 rounds of

  • 3 x Turkish Getups

Then take 15 minutes and work up to a hravy

  • 5 x Back Squat

Finally every 3 minutes for 9 minutes

  • 10 x Rear Foot Elevated Split Squats per side with 24kg Kettlebell in one hand (opposite to working leg)
  • Rest 30 seconds between sides

Results: TGU 10-14-16kg. Back Squat 200lbs.

TGUs and KtC then T2B, Ring Dips, Pullups and Burpees

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Take 15 minutes for handstand practice (getting to be a routine).

Then 2 rounds

  • 3 x Turkish Getups per Side
  • 3 x Skin the Cat

Then 21-15-9 of

  • Toes to Bar
  • Ring Dips

Rest 2 minutes then 21-15-9 of

  • Kettlebell Swings @ 32kg
  • Burpees

Results: Handstands continue to improve. Used 14kg then 16kg for the TGUs. Metcon 1 – 4:59. Metcon 2 – 5:19.