Part A: Turkish Getup Ladder, do three reps in succession per hand at the following weights
Part B: Then for time do:
Immediately followed by 10 rounds of the following:
Then immediately followed by:
Results: Part B 32:51
Perform 3 rounds of the following, rest as needed between rounds:
For time peroform 3 rounds:
Results: I forgot to write it down.
Not for time perform 3 rounds of:
For time perform 7 rounds of:
Results: Got in 1 x Turkish Getup with the 24kg kettlebell to start… wasn’t pretty but counts :-). For the Metcon: 19:33, HR max = 174 / ave = 159 … we’ll see how sore I am tomorrow since 70 x 43kg high pulls was a lot. Had to break into two sets of 5 after the 3rd round.
Heart Rate during Metcon
Part A: Not for time complete 3 rounds of:
3 x Turkish Getups @ 20kg per side alternating sides for each rep
Part B: Then perform AMRAP in 12 minutes of:
Part C: Then 6 rounds of:
Results: Part B – 7 rounds plus 8 Pushups and 8 Cleans. For Part C – completed 24 total (11,4,3,2,2,2).
Not for time (take as much time as needed) do 3 rounds of:
3 x Turkish Getups @ 18kg per side
Then for time do:
30 x Clean and Jerk @ 43kg (95lbs)
Result: Turkish Getups were good at 18kg! Occasionally lost the center with the weight but was able to recover. Took plenty of time to recover between sets so that I could complete them unbroken and in fairly good form. Did Grace in 3:53. HR max=172 / ave=157.
HR Graph