Wall Balls – Page 8 – Fitness Managed

Fit2Day WOD 23.8.2014

By cbroccoli | 24/08/2014 - 05:10 |01/10/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

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Perform 5 rounds of the following alternating working one minute and resting one minute:

Round 1:

5 Burpees
Max Reps Wall Balls

Round 2:

8 Box Jumps
Max Reps Kettlebell Swings

Finally perform 100 Walking Lunges

Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

1 Comment

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

Snatch, WB, T2B

By cbroccoli | 31/05/2014 - 17:03 |21/08/2014 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 5 x 60kg Front Squat

For time perform 5 rounds of the following:

10 Snatches
10 Wall balls
10 Toes to bar

WB-BJ-T2B-DL

By cbroccoli | 25/05/2014 - 13:48 |25/05/2014 Body Weight, Chipper, Heavy Weights, Long (< 20 min), Time Based

1 Comment

Back Squats

5-5-5-5-5 @ 80kg

Perform AMRAP in 15 minutes of the following:

21 Wall Balls @ 10kg
15 Box Jumps
9 Toes to Bar
6 Deadlifts @ 80kg

Masters Qualifiers Event 4

By cbroccoli | 19/04/2014 - 15:42 |19/04/2014 Body Weight, Couplet, Light Weights, Long (< 20 min), Task Based

1 Comment

The WOD as prescribed on the Games site was…

For time, complete:

100 Pullups
100 Wall balls @ 20lbs (9kg)

Getting to 100 pullups was taking too long so mine turned out to be…

For time, complete two rounds of:

50 Pullups
50 Wall balls @ 8kg (18lbs)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Wall Balls

Fit2Day WOD 23.8.2014

Crossfit Games Masters Down and Back Workout

For time complete the following:

Snatch, WB, T2B

For time perform 5 rounds of the following:

WB-BJ-T2B-DL

Back Squats

Perform AMRAP in 15 minutes of the following:

Masters Qualifiers Event 4

For time, complete:

For time, complete two rounds of:

Variance Distribution

About

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Latest Updates

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My Runs…

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