Weighted Pullups
3-3-3-3-3 @ 15kg
Weighted Dips
3-3-3-3-3 @ 25kg
Perform AMRAP in 12 minutes of:
- 10 x Sandbag Thrusters @ 15kg
- 5 x Toes to Bar
- 10 x Burpees
- 5 x Handstand Pushups
Result: Weighted dips and pullups went really well. Metcon: 5 rounds. I threw in an additional 10 T2B at the end since 5 per round did not seem to be doing it. Alternative distribution of reps would be 12-9-6-3 instead of the 10-5-10-5.