EMOM for 20 minutes
Then AMRAP in 12 minutes
Results: Used a 10kg weight vest for the pullups and pushups. Metcon 3 rounds plus 10 cal.
3 rounds of
Then immediately following the last rest do one round of
Then 5 rounds of 30 second work, 30 second rest (25 minutes total)
Keep the TRX Straps at the same length throughout.
Results: I didn’t count the TRX stuff so just do it as best as possible. I kept the handles of the TRX at around knee high. For the split squats, I put my foot through both loops otherwise the strap dropped too low. Heavy TRICEP workout.
5 rounds of
Then AMRAP in 12 minutes
Results: Front Squats 135-155-165-170-175lbs/79.5kg.. Metcon 4 rounds plus 5 reps
Just messing around and building a little bit of upper body strength.
3 rounds
Then 3 rounds
Then
30 x Barbell Situps
Results: Completed as shown. Had to do singles for the weighted pullups.
Every 2 minutes for 10 minutes
For the knee raises put the weight between my feet, then hanging from the pullup bar lifted until knees were parallel to my waist.
Then the Street Parking Instagram WOD from June 23.
AMRAP in 18 minutes of
Results: Metcon 8 rounds plus 4 reps. Used heavier weight since there were only 5 reps per movement. Target was 8 rounds so seems like I picked right.